Elegant pan-seared scallops served in their shells over a crisp cucumber and daikon salsa, finished with a vibrant, zesty Vietnamese dressing and roasted peanuts.
Posted by Aussie Meat and for this fabulous recipe, we thank SBS Food for the recipe link is https://www.sbs.com.au/food/recipes/seared-scallops-vietnamese-dressing
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Yield:
5 servings
Ingredients
- 5 large scallops, cleaned, shells reserved
- extra virgin olive oil
Dressing
- ½ thumb-size piece ginger, finely grated
- 1 lime, juiced, rind grated
- 1 tbsp. coconut sugar
- 1red chilli, diced
- 1 tbsp. roasted peanuts, chopped
- 2 tbsp. soy sauce
- 1 tbsp. fish sauce
Salsa
- ¼ cup diced cucumber
- ¼ cup diced tomato, seeds and skin removed
- ¼ cup diced daikon
- 1 tbsp. toasted sesame seeds
- 2–3mint sprigs, leaves only, sliced
- 2–3coriander sprigs, leaves only, sliced
Instructions
- Combine all ingredients for dressing in a bowl and set aside.
- To make the salsa, place all ingredients in a bowl and stir through until incorporated.
- Pour a few drops of olive oil onto some paper towel and brush over a hot pan. Add scallops to pan. Cook for 1–2 minutes, or until caramelised.
- Meanwhile, place a spoonful of salsa in bases of scallop shells. If you want scallops golden on both sides, turn and cook for another minute. If not, remove when almost completely cooked through.
- Place scallops on top of salsa. The residual heat in scallops will finish cooking. Season with salt and pepper. Spoon dressing over each of the scallops. Serve.
Nutrition Information
Calories: 440kcal, Fat: 18g, Saturated Fat: 3g, Carbohydrates: 34g, Sugar: 18g, Protein: 38g, Fiber: 4g, Sodium: 2420mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.