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HOW TO PREPARE SPANISH FISH STEW WITH POTATOES!

by Aussie Meat January 03, 2022

Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Spanish Fish Stew

PRODUCT(S):

OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF (FROM 328G)

OCEAN CATCH PREMIUM AUSTRALIAN X-LARGE TIGER PRAWNS (6-8 PRAWNS PER 500G, 14CM LONG)

Preparation Time: 10 mins / Cook Time: 40 mins / Serving: 4

Ingredients:

400g x OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF (FROM 328G)
250g x OCEAN CATCH PREMIUM AUSTRALIAN X-LARGE TIGER PRAWNS (6-8 PRAWNS PER 500G, 14CM LONG)
2 tablespoon olive oil
1 medium onion, finely chopped
4 garlic cloves, minced
½ fennel bulb, finely chopped
3 medium potatoes, cut in ½ inch cubes
2 teaspoon smoked paprika
1 teaspoon sweet paprika
¼ teaspoon chilli flakes
Juice of one lemon
1 x 400 g (14 oz) tin chopped tomatoes
250 ml (8.5 fl oz) fish stock
125 g (4.5 oz) chickpeas from a tin, drained and rinsed
Salt and pepper to taste
Fresh parsley, to garnish

Method:

1. Prepare the tiger prawns in advance To boil. Bring a large pan of salted water to a steady boil, drop in the prawns, and simmer until they change colour (about 4-5 minutes) . Drain from the water and cool, remove head and shell and their intestinal tracts and cut into small pieces.
2. In a large pan that has a lid, heat the olive oil & fry the onion for 1-2 minutes until it softens. Add the garlic & fennel & continue to cook for another minute.
3. Tip in the potatoes, cover the pan, & cook for 5 minutes. Next, add the smoked paprika, sweet paprika, & chilli flakes & stir to cover the potatoes in the spices.
4. Add the lemon juice, chopped tomatoes, & fish stock. Cover the pan again & simmer for 15 minutes until the potatoes are fork tender.
5. Stir in the chickpeas & chopped prawns, then place the fish chunks on the top of the stew. Lower the heat, cover the pan, & cook for 8-10 minutes until the fish is cooked through.

Garnish with some fresh parsley and serve with crusty bread and some drizzled olive oil if you like.





Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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