Last updated on January 23, 2025

How To Prepare Lamb Steaks With Tomato & Courgette Crush?

By Aussie Meat
How To Prepare Lamb Steaks With Tomato & Courgette Crush?

Product(s):
NZ Premium Grass-Fed Lamb Striploin
NZ Premium Grass-Fed Lamb Tenderloin

Preparation Time: 10 mins Cooking Time: 10 mins Serving: 2

Ingredients:

  • 2 lamb steaks (Striploin/Tenderloin)
  • 2 courgettes
  • 2 tbsp olive oil
  • 2 garlic cloves, chopped
  • 10 cherry tomatoes, halved
  • Chopped parsley or coriander

Method:

  1. Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander & lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.
  2. Heat the oil in a pan, add the garlic & tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes & heat through, then add the chopped parsley or coriander & stir through. Keep warm.
  3. Season the lamb steaks & grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.

Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.