Plump, juicy sausages roasted alongside sweet peppers, tender carrots, and red onion wedges, all simmered down in a rich tomato, white bean, and Dijon-infused broth. Finished with bright green peas for a lovely pop of freshness, this wholesome and comforting one-pot casserole offers a rustic, flavour-packed meal that is wonderfully easy to pop in the oven.
Prep Time:
20 mins
Cook Time:
1 hr
and 5 mins
Total Time:
1 hr
and 25 mins
Yield:
4 servings
Ingredients
- 6 sausages of your choice, cut into thirds
- 1 red or yellow pepper, deseeded and cut into chunks
- 2 carrots cut into thick slices
- 2 red onions, cut into wedges
- 400g can peeled cherry tomatoes
- 400g can white beans,drained
- 200ml low-salt chicken stock
- 2 tsp Dijon mustard
- 100g frozen peas
- potatoes, pasta or rice, to serve
Instructions
- Heat oven to 220C/200C fan/gas 7. Roast the pepper, carrots and onion in a deep baking dish for 15 mins. Add the sausages and roast for a further 10 mins.
- Reduce oven to 200C/180C fan/gas 6, tip in the tomatoes and beans, then stir in the stock. Cook for another 35 mins. Stir in the mustard and peas and return to the oven for 5 mins. Rest for 10 mins, then serve with potatoes, pasta or rice.
Nutrition Information
Calories: 470kcal, Fat: 27g, Saturated Fat: 10g, Carbohydrates: 30g, Sugar: 10g, Protein: 21g, Fiber: 8g, Sodium: 810mg
Nutritional information is estimated using a food database and is provided as a guideline only. Actual values may vary depending on ingredients used, brands, and portion sizes.
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Author
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.